Katherines Foundation

Eat more whole grain foods, skip the white grains such as white bread, sugar and white rice and avoid xtreme fat loss diet scam. Whole grains are rich in nutrients and low in fat. The fiber in whole grains will make you feel fuller faster and longer. Also whole grains contain many nutrients that are often lacking in people’s diets. Drink more water. Drink it instead of juices and sodas which add about 90,000 calories to the average person’s diet each year. Drink it between meals too. In fact, the goal of the xtreme fat loss diet plan is 8 glasses of water each day. It seems like a lot, but it’s not. Drinking water will also promote health in general by keeping you well hydrated and helping to avoid overheating.